{"id":46983,"date":"2025-06-13T12:13:41","date_gmt":"2025-06-13T10:13:41","guid":{"rendered":"https:\/\/www.zelist.ro\/blog\/?p=46983"},"modified":"2025-06-13T12:13:41","modified_gmt":"2025-06-13T10:13:41","slug":"modern-wellness-echilibru-in-era-agitatiei","status":"publish","type":"post","link":"https:\/\/www.zelist.ro\/blog\/modern-wellness-echilibru-in-era-agitatiei\/","title":{"rendered":"MODERN WELLNESS \u2013 Echilibru in era agitatiei"},"content":{"rendered":"<p><strong>Un eveniment despre cum (nu) trebuie s\u0103 fie \u201evia\u021ba perfect\u0103<\/strong><strong>\u201d<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-46984 aligncenter\" src=\"https:\/\/www.zelist.ro\/blog\/wp-content\/uploads\/2025\/06\/Cover_Modern-Wellness-FINAL.png\" alt=\"\" width=\"650\" height=\"340\" srcset=\"https:\/\/www.zelist.ro\/blog\/wp-content\/uploads\/2025\/06\/Cover_Modern-Wellness-FINAL.png 650w, https:\/\/www.zelist.ro\/blog\/wp-content\/uploads\/2025\/06\/Cover_Modern-Wellness-FINAL-300x157.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<p>Ai \u00eencercat s\u0103 \u021bii pasul cu toate trendurile de wellbeing. Ai citit, ai ascultat, ai testat. Dar, undeva \u00eentre \u201eobiceiuri s\u0103n\u0103toase\u201d, \u201emindfulness\u201d \u0219i \u201ebiohacking\u201d, \u021bi-ai dat seama c\u0103 ceva nu se potrive\u0219te.<\/p>\n<p>Pe <strong>16 iunie<\/strong>,de la <strong>18:00,<\/strong> de la 18:00 &#8211; 21:30,\u00a0 la Camera de Comer\u021b \u0219i Industrie a Municipiului Bucure\u0219ti, are loc prima edi\u021bie a <strong>Modern Wellness \u2013 Echilibru \u00een era agita\u021biei<\/strong>, un eveniment care aduce \u00eempreun\u0103 psihologi, nutri\u021bioni\u0219ti, medici \u0219i antrenori al\u0103turi de care vei explora ce \u00eenseamn\u0103 <strong>binele t\u0103u.<\/strong><\/p>\n<p>Vei pleca cu mai mult\u0103 claritate, instrumente reale pentru echilibru \u0219i \u2013 poate cel mai important \u2013 cu sentimentul c\u0103 nu e\u0219ti singur(\u0103) \u00een haosul \u0103sta.<\/p>\n<p><strong>O zi \u00een care nu trebuie s\u0103 demonstrezi nimic. <\/strong><strong>Doar s\u0103 fii TU. S\u0103 respiri. S\u0103 alegi pentru tine.\u00a0<\/strong><\/p>\n<p>Speakeri care dau voce acestei experien\u021be:<\/p>\n<ul>\n<li>\ud835\udc11\ud835\udc1a\ud835\udc25\ud835\udc2e\ud835\udc1c\ud835\udc1a \ud835\udc00\ud835\udc27\ud835\udc2d\ud835\udc28\ud835\udc27 &#8211; Doctor \u00een psihologie, autor, psihoterapeut. Cunoscut\u0103 pentru stilul ei cald, direct \u0219i empatic, Raluca te va ajuta\u00a0 s\u0103 \u00een\u021belegi ce se ascunde \u00een spatele presiunii de a fi \u201ebine\u201d.<\/li>\n<li>\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc2b\ud835\udc1e\ud835\udc1e\ud835\udc1a \ud835\udc13eo\ud835\udc1d\ud835\udc28\ud835\udc2b &#8211; Psiholog &amp; Terapeut Somatic cu form\u0103ri \u00een terapie traumei (Somatic Experiencing &amp; TRE). Vorbe\u0219te despre cum corpul re\u021bine stresul, trauma, efortul \u2013 \u0219i despre cum poate fi ghidat spre lini\u0219te, nu for\u021bat spre perfec\u021biune.<\/li>\n<li>\ud835\udc00\ud835\udc27\ud835\udc2d\ud835\udc28\ud835\udc1a\ud835\udc27\ud835\udc1e\ud835\udc25\ud835\udc1a \ud835\udc02\ud835\udc2e\ud835\udc2b\ud835\udc22\ud835\udc1c\ud835\udc22, Asistent Universitar, Medic primar medicin\u0103 de laborator, Director medical Synevo Rom\u00e2nia<\/li>\n<li>\ud835\udc04\ud835\udc25\ud835\udc1e\ud835\udc27\ud835\udc1a \ud835\udc13\ud835\udc2b\ud835\udc22\u0302\ud835\udc27\ud835\udc1c\ud835\udc1a\u0306 &#8211; Corporate sales Manager &amp; Instructor Group Fitness World Class Rom\u00e2nia. A \u00eenv\u0103\u021bat, din sute de clase \u0219i mii de oameni, c\u0103 mi\u0219carea devine cu adev\u0103rat valoroas\u0103 abia atunci c\u00e2nd vine din grij\u0103, nu din vin\u0103.<\/li>\n<li>\ud835\udc00\ud835\udc27\ud835\udc1d\ud835\udc2b\ud835\udc1e\ud835\udc1e\ud835\udc1a \ud835\udc0f\ud835\udc1e\ud835\udc2d\ud835\udc2b\ud835\udc1a \ud835\udc05\ud835\udc25\ud835\udc28\ud835\udc2b\ud835\udc1e\ud835\udc1a &#8211; Medic rezident Diabet zaharat, nutritie, boli metabolice. Nutritionist &amp; dietetician. Absolventa a programului de formare in Genomica Nutritionala ANA si a cursului de Stiinta Nutritionala de la Stanford Medicine. Aduce \u00een discu\u021bie partea mai pu\u021bin vorbit\u0103 a nutri\u021biei: confuzia, ru\u0219inea, vina care vin la pachet cu \u201ealegerile corecte\u201d.<\/li>\n<\/ul>\n<p>Am preg\u0103tit de asemenea sesiuni ghidate &amp; exerci\u021bii practice, mini-consult\u0103ri, activit\u0103\u021bi interactive, zone de testare, spa\u021bii de reflec\u021bie, claritate \u0219i r\u0103spunsuri la \u00eentreb\u0103rile tale, instrumente reale pe care le po\u021bi folosi dup\u0103 ce pleci de la eveniment.<\/p>\n<p>Mul\u021bumim partenerilor: \ud835\udc12\ud835\udc32\ud835\udc27\ud835\udc1e\ud835\udc2f\ud835\udc28 || \ud835\udc02\ud835\udc2b\ud835\udc32\ud835\udc2c\ud835\udc2d\ud835\udc1a\ud835\udc25 \ud835\udc03\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1a\ud835\udc25 \ud835\udc02\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc22\ud835\udc1c || \ud835\udc16\ud835\udc28\ud835\udc2b\ud835\udc25\ud835\udc1d \ud835\udc02\ud835\udc25\ud835\udc1a\ud835\udc2c\ud835\udc2c || \ud835\udc19\ud835\udc22\ud835\udc1f\ud835\udc1e\ud835\udc25\ud835\udc25\ud835\udc1e \ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc28 || \ud835\udc04\ud835\udc31\ud835\udc22\ud835\udc26\ud835\udc22\ud835\udc1a \ud835\udc02\ud835\udc22\ud835\udc2d\ud835\udc32 \ud835\udc02\ud835\udc25\ud835\udc22\ud835\udc27\ud835\udc22\ud835\udc1c || \ud835\udc00\ud835\udc13\ud835\udc0e\ud835\udc0c\ud835\udc18|| \ud835\udc27\ud835\udc1e\ud835\udc2e\ud835\udc26\ud835\udc22|| \ud835\udc18\ud835\udc28\ud835\udc2e\ud835\udc27\ud835\udc20 \ud835\udc0b\ud835\udc22\ud835\udc2f\ud835\udc22\ud835\udc27\ud835\udc20 \ud835\udc11\ud835\udc28\ud835\udc26\ud835\udc1a\ud835\udc27\ud835\udc22\ud835\udc1a || \ud835\udc12\ud835\udc25\ud835\udc28\ud835\udc28\ud835\udc29|| \ud835\udc05\ud835\udc22\ud835\udc27\ud835\udc1a\ud835\udc2a\ud835\udc2e\ud835\udc1a<\/p>\n<p><strong>Ne \u00eent\u00e2lnim pe 16 iunie \u2013 nu ca s\u0103 devenim perfec\u021bi, ci ca s\u0103 \u00eenv\u0103\u021b\u0103m s\u0103 fim bine. Rezerv\u0103-\u021bi locul pe <\/strong><a href=\"https:\/\/www.iabilet.ro\/bilete-modern-wellness-112437\/\"><strong>Iabilet.ro<\/strong><\/a><strong> \u2013 locurile sunt limitate.<\/strong><\/p>\n<p>Modern Wellness este un concept al agentiei PR CORNER,<\/p>\n<p>Pentru parteneriate media sau comerciale, da-ne un semn la <a href=\"mailto:sofia.frunza@energycorner.ro\">sofia.frunza@energycorner.ro<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un eveniment despre cum (nu) trebuie s\u0103 fie \u201evia\u021ba perfect\u0103\u201d Ai \u00eencercat s\u0103 \u021bii pasul cu toate trendurile de wellbeing. Ai citit, ai ascultat, ai testat. Dar, undeva \u00eentre \u201eobiceiuri s\u0103n\u0103toase\u201d, \u201emindfulness\u201d \u0219i \u201ebiohacking\u201d, \u021bi-ai dat seama c\u0103 ceva nu se potrive\u0219te. Pe 16 iunie,de la 18:00, de la 18:00 &#8211; 21:30,\u00a0 la Camera de [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[192],"tags":[2393],"class_list":["post-46983","post","type-post","status-publish","format-standard","hentry","category-comunicate-de-presa","tag-modern-wellness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1H7ta-cdN","_links":{"self":[{"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/posts\/46983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/comments?post=46983"}],"version-history":[{"count":1,"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/posts\/46983\/revisions"}],"predecessor-version":[{"id":46985,"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/posts\/46983\/revisions\/46985"}],"wp:attachment":[{"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/media?parent=46983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/categories?post=46983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zelist.ro\/blog\/wp-json\/wp\/v2\/tags?post=46983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}